BY Mind Body

There's so much more to health, than just the food we eat.

 

Nutrition is important, but true health is not only about the food we eat.  We are nourished in so many ways beyond the food on our plate - through physical activity, meaningful relationships, spiritual practice and a fulfilling career.

 

The health crisis: there is no one size fits all solution.

 

Using objective questionnaires, we will assess your goals and current state of well being.  Together, we will strategize on a plan to position you for success, using steps that are manageable and offer easy integration into your daily lifestyle.  You'll have the constant support of your BY Mind Body coach - we'll keep you moving forward one week at a time, one day at a time, or even one hour at a time.  Whatever pace you're comfortable with, we are here to help you reach your goals, every step of the way.